瑜伽垫知识

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什么是瑜伽?什么是健身?

提示:点击上方"健身114"↑订阅健身新鲜事


Yoga normalization of muscle function. Excercise increase in muscle tension.
瑜伽使肌肉功能正常化,健身增加肌肉张力。


Yoga low caloric utilization. Excercise moderate to high caloric utilization.
瑜伽耗能低,健身耗能高。   



Yoga breathing is controlled. Excercise breathing is erratic or taxed.
瑜伽呼吸是有控制的,而健身时呼吸是不稳定的。
 
Yoga Physical effort is minimized or controlled. Excercise physical effort is maximized.
瑜伽使身体耗能最小化,健身使身体耗能最大化。   

Yoga internal mental awareness. Excercise external awareness.
瑜伽关注内在意识,健身关注外在意识。

Yoga Low risk of injury. Excercise moderate to high risk of injury.
瑜伽受伤的风险较低,健身受伤的风险为中高度。
  
Excercise develop toxins where as yoga help in removing them.
 练习瑜伽有利于排毒。   

Yoga activities the parasympathetic nervous system while excercise the sympathetic nervous system.
瑜伽活跃副交感神经系统,同时也锻炼了交感神经系统。  



Asanas are non competitive and non violent. Excercise are competitive.
瑜伽体式是非竞争性和非暴力的,健身是有存在竞争性的。  

The main difference between asanas and forms of vigorous excercise is that asanas affect the internal organs and are not just like skeletal or muscular excercise.
体式和有力的健身形式之间的主要区别在于体式影响内脏器官,而不是简单的骨骼或肌肉锻炼。


内在的快乐,才是真正的快乐






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